OLIVE OIL

Olive oil to keep the figure

We already know that olive oil is part of the famous Mediterranean diet but now we know that in addition to reducing the chances of suffering some health conditions, it is perfect for our figure. If you add to your diet daily a spoonful of olive oil fasting, lose weight and also keep in it, since olive oil has properties that facilitate the transformation of food, preventing the absorption of fats and harmful sugars .

Olive oil for a shiny and healthy hair

One of the biggest problems of hair is dryness, which causes it to break and in some cases to fall. To do this, use a weekly mask with olive oil, applied generously to the hair, and placing a slightly warm towel on it, adding moisture to the hair that translates into shine and health.

Leave the towel until it cools and do not wash your hair until the other day, your hair will look radiant.

Olive oil for a perfect complexion

When you enjoy the benefits of cosmetics, you may wonder how they maintained their skin in antiquity, women who have come to us as a reference of beauty. Simple, in ancient times women already took advantage of the qualities of olive oil, applying in the skin as if it were a cream and letting the skin absorb. Just a little droplet, and your skin will thank you. Dry skin will be blessed with its moisturization.

Olive oil for a soft skin

You have noticed that waxing, exposure to the sun and other conditions, create a dry skin and lack of light, that some creams fail to lighten. Exfoliate the skin of the elbows and knees is a rule that you must always maintain, but when at the end of the exfoliation you add a touch of olive oil, you give a problematic and dry area an opportunity to look smooth to the maximum.

Olive oil as make-up remover

And of course, already put to the subject we can contrive to take advantage of the magnificent olive oil, when at the end of the day of makeup, and you wash your face, take advantage of using olive oil as a make-up remover. You will be surprised by the results, but of course, since everything in life must be constant, the best only works if you take care of what concerns you, be consistent in your use.

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March 10, 2019

ALMOND OIL

1. Relieves constipation

Many people tend to suffer from constipation. This causes them great discomfort, because they do not go to the bathroom every day, which sometimes translates into gas, heaviness, swelling ... Almond oil can help relieve constipation, but how can this be achieved?

The way to achieve a laxative effect that allows us to control the constipation that causes so much discomfort is by eating almond oil. But beware! Not all almond oils can be ingested, so before buying it, ask if it can be used for this purpose.

2. Helps to heal burns and wounds

Although we have never thought about resorting to the benefits of almond oil to heal a wound or a burn, this may be a very good option. Almond oil nourishes and moisturizes, so it can give very positive results in a short time.

Normally, when we have a burn, for example, we usually pass a moisturizer. Why not try almond oil? Maybe our burn takes much less time to heal.

3. A solution for eczema of the skin

Eczemas are skin lesions that cause dryness and itching. People who suffer from it often have a lot of stress on it, suffer from various allergies or have very sensitive skin that is irritated by almost anything. Almond oil can help a lot in these cases.

Instead of using a cream or solution to treat eczema, let's try to put almond oil where it came from. Our skin will be hydrated, the itching will calm down and we will recover from eczema much sooner. In case you suffer some other skin problem, such as psoriasis or some dermatitis, the benefits of almond oil will also give results.

4. Reduce blood pressure and cholesterol

As with constipation, if we consume a teaspoon of almond oil a day and suffer from high blood pressure and cholesterol, this can be resolved. How does this get the almond oil?

Almond oil is very rich in potassium and has a very low percentage of sodium. Therefore, it not only helps to reduce high blood pressure and cholesterol, but it is also beneficial if we want to prevent certain heart problems.

5. Improves circulation and relieves pain

Who does not like a good massage? The last of the benefits of almond oil is that it improves circulation and relieves pain. So in the case that we have these two problems, a good massage with almond oil can improve them in a remarkable way.

However, there is another use for pain relief which is the almond oil used as an essential oil. Today there are infusers and there is aromatherapy. That is, through the smell of a specific essential oil we can benefit from different properties of that oil.

With which of these purposes have you used the benefits of almond oil? Surely the most widespread use you have given is to use it for aesthetic purposes. Either to attenuate wrinkles or stretch marks, or to moisturize dry skin. However, there are many more uses that you can get a lot out of.

If you suffer from constipation or have cholesterol, if you have circulation problems or have burned recently with something, go ahead and try the almond oil. You will notice the benefits in a very short time!

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March 10, 2019

NUTS

What are nuts?

The nuts are technically considered a fruit. However, unlike most types of fruit, they are not sweet and have a high fat content.

They have a hard, inedible external shell that usually to open the nut you need to break the shell to get the fruit inside.

Fortunately, most nuts can be bought in the store "without shell" in such a way that it is more comfortable to eat them.

Here is a list of some of the most commonly consumed nuts

Almonds
Brazil nuts
Cashew nuts
Hazelnuts
Macadamia nuts
Pecan nuts
Pinions
Pistachios
Nuts

Although peanuts are technically legumes such as peas and beans, they are often referred to as nuts because they have similar profiles and nutritional characteristics.

1. Nuts are a great source of many nutrients.

The nuts are very nutritious. One ounce (28 grams) of mixed nuts contains approximately:
Some nuts have higher amounts of certain nutrients than others. For example, only one Brazil nut provides more than 100% of the selenium IDR.

The carbohydrate content of nuts is very variable. Hazelnuts, macadamia nuts and Brazil nuts have at least 2 grams of digestible carbohydrates per serving, while cashews have almost 8 digestible carbohydrates per serving.

That said, nuts are generally an excellent food to eat on a low carbohydrate diet

2. The nuts are loaded with antioxidants.

Nuts are major sources of antioxidants.

Antioxidants help control free radicals, which are unstable molecules produced as a normal part of metabolism. The production of free radicals increases when you are under strong exposure to the sun, stress, pollution and other causes.

Although free radicals can play a beneficial role in the immune response, having too many can lead to cell damage. When the level of free radicals is too high, the body is said to be in a state of oxidative stress, which increases the risk of disease.

Antioxidants in plant foods, including the polyphenols found in nuts, can combat oxidative stress by neutralizing free radicals so they can not damage your cells.

3. Nuts help you lose weight.

Although nuts are considered a high-calorie food, research suggests that nuts can actually help you lose weight.

A large study called the PREDIMED study (Prevention with Mediterranean Diet) evaluated the effects of the Mediterranean diet.

The analysis of the data in a subgroup of the study found that those assigned to eat nuts lost an average of 5 cm (2 inches) in their waists, which is significantly more than those assigned to ingest olive oil.

It has been shown in controlled studies that almonds promote weight loss instead of weight gain. One study found that pistachios can also be useful for weight loss.

In a study of overweight women, those who consumed almonds lost almost three times more weight and experienced a significantly greater decrease in waist size compared to the control group.

4. Nuts can lower cholesterol and triglycerides

Nuts have impressive effects on cholesterol and triglyceride levels.

It has been shown that pistachios tend to lower the level of triglycerides more in obese and diabetic people. In a 12-week study, obese people who ate pistachios had triglycerides that were almost 33% lower than the control group.

It is believed that the cholesterol lowering power of nuts is due in part to their high content of monounsaturated and polyunsaturated fatty acids.

Almonds and hazelnuts appear to reduce total cholesterol and LDL cholesterol while increasing the levels of LAD (high density lipoprotein) or "good" cholesterol. One study found that ground, sliced ​​or whole hazelnuts had similar beneficial effects on cholesterol.

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March 10, 2019

MORNING WALK

The practice of different sports disciplines brings improvements in the quality of life of individuals. For that reason, today we tell you some of the many benefits that come with daily walks. How can you help your body to be much better through simple walks in the morning. In a short time you will see the changes and you will feel the positive aspects of this exercise that, in addition, you can do alone, with friends, listening to music or as you please.

1. Clean air

In the morning, the air is less polluted. To help your body to have a better performance, it is advisable to do physical activity in the morning, and a good walk is excellent to start having the body moving and circulate the energy.

2. Helps fight osteoporosis and arthritis

Diurnal walks are very beneficial to avoid muscle stiffness. This is highly necessary to combat arthritis pain and to improve bone density which is a key factor in preventing the accelerated progression of osteoporosis.

3. Increase endorphins

Taking a morning walk significantly increases the endorphins in the body, which is why they are highly recommended as an activity that combats depression and increases the feeling of well-being of the practitioner. In addition, walking also helps keep cholesterol in check by functioning as a natural regulator.

4. Benefits for pregnant women

For those pregnant women, a morning walk helps reduce the risk of miscarriage and prevent so-called 'gestational diabetes'.

5. Improve your energy

Against what many may think, if we take a morning walk we will feel more energized and avoid the feeling of fatigue. The walks help to increase and improve the energy efficiency of each walker.

6. Increase lung level and respiratory quality

It is proven that regular morning walks help improve lung capacity and prevent diseases in the respiratory system. When we go for a walk, our awareness of oxygenation and breathing in general increases. The body moves in its entirety as we walk, the blood oxygenates all our cells and the lung and cardiovascular capacity of our body is expanded.

7. Stimulation of the senses

The last of the benefits of the morning walks that we are going to mention in this opportunity, is that of sensory stimulation. As we walk, our body as a whole begin to activate in a very concentrated, smelling, feeling the breeze of the wind, listening to the sounds of the environment and discovering aspects that sometimes we do not appreciate in its entirety.

These are some of the benefits of doing morning walks. As we see, it brings advantages for the organism in general, and for our environment. If you are thinking of doing some physical activity but you do not know which, you can start with a good morning walk to get the body conditioning and gaining energy and respiratory and cardiovascular performance.

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March 10, 2019

CARROT JUICE

A juice full of good benefits

Drinking carrot juice can be a great idea. Why? Because it has properties that will pleasantly surprise you. Do you want to know them? Read this note and discover them.

Perhaps it is not common for everyone to drink vegetable juice, however what was previously exclusive to athletes today is gradually opening up space in other publics thanks to the boom in healthy food. Today in carrot juice, mainly combined with orange or other vegetables and fruits is gaining place in the heart or rather the stomach of many people. And it is not for less, combined correctly gives a special and unique flavor to smoothies and juices. But the best thing is that it has fabulous properties that you can not ignore.

Since you were a child you probably told you to eat carrot because it looks good, thanks to its content of beta carotene, well, this last part you did not know. But its properties go much further. The raw carrot helps prevent diseases, and improve not only the sight, but also your hair and skin.

It helps to heal wounds. Its vitamin C content helps your body to react better against wounds, including those in the mouth that are often difficult to heal. Carrot juice is especially indicated to improve bleeding gums, but do not forget to brush your teeth every day.

Improves digestion. The fiber content that contains the carrot will help you digest food better. Drink a glass of carrot juice half an hour before eating and help your body to whet your appetite and then improve digestion. All in one food.

Improve the view As we talked before, both beta-carotene and lutein are concentrated in the retina, meaning that the carrot acts as a supplement to keep your vision healthy. It is especially good for improving night vision.

Protect the bones. Its content of vitamin K, potassium and calcium make carrots an ally to maintain bone health. Not only encourages growth in children, but also helps in healing in case of fractures.

Increase defenses Being rich in antioxidants, the carrot juice protects your body from diseases, especially during the winter season. By benefiting your immune system this juice helps your body to defend itself better from external attacks such as free radicals, viruses and bacteria.

Detoxifies the liver Carrot juice is one of the most recommended detoxifiers by naturopaths. Since it helps to eliminate toxins, mainly if you consume it on an empty stomach.
In this way you help regulate liver function, avoid fat accumulation and improve your digestion

Prevents acne This detoxifying power acts throughout the body and plays an essential role in the prevention of acne. So you know, if you have a teenage son (or are one) encourage him to take carrot juice to avoid the annoying pimples.

Increase metabolism If you want to lose weight, this property will interest you a lot. Its content of vitamin B complex helps the breakdown of proteins, fats and glucose, in addition to helping in the construction of muscles, increasing metabolism.

Prevents sun damage Beta-carotene and vitamin A on entering the organism containing the carrot reduce the degeneration of the cells. This process is directly related to the collagen that keeps the skin elastic, reducing the visible signs of aging.

Keep your hair healthy Its vitamin A content helps your hair and your nails and skin grow healthy and faster. This does not mean that if you drink carrot juice every day your hair will grow immediately, but if it grows healthier, it will break less and consequently you can take it longer for longer without needing excessive treatment.

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March 10, 2019

GREEN TEA

5 amazing benefits of green tea

Thanks to numerous investigations have been discovered properties in some natural foods, which help and complement a healthy diet to lose weight. One of the most recommended is green tea, a source of nutrients and antioxidants, which in addition to offering the possibility of eliminating calories, provides other benefits not so well known.

"Green tea is a 'medicinal plant' that has natural chemical compounds, such as polyphenols and catechins, which are substances that are lost in black tea when subjected to a fermentation process, acting as antioxidants and also inhibiting absorption. of fats in the body ",

This infusion of Asian origin was given multiple advantages such as, for example, the improvement of asthenia (lack of

 physical or muscular strength), of cellulite, the decrease in orange peel and, of course, weight reduction, more if it is complemented by another dietary supplement such as spirulina. In addition to these improvements in the body, it also acts as a prevention factor, as it can help to prevent various types of diseases.

The extra benefits of green tea

1- The adequate consumption -3 cups, the minimum according to what is recommended by specialists- reduces the risk of death due to cardiovascular disease, according to research published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology: Journal of the American Heart Association.

2- Among its many biological activities, the predominant polyphenols in green tea (EGCG, EGC, ECG and EC) have antioxidant properties. These chemicals, especially EGCG and ECG, have considerable free radical scavenging activity, and can protect cells from DNA damage caused by oxygen-reactive species, as indicated by the National Cancer Institute. For years, several studies found associations of a lower risk of contracting skin, prostate, breast and lung cancers.

3 - It could improve the cognitive ability of people with Down syndrome: a clinical trial conducted in two Spanish centers and published in the journal The Lancet Neurology showed that a compound of green tea - epigallocatechin gallate - along with cognitive stimulation improve capabilities intellectuals of people with this pathology

4- Improved memory: according to an analysis carried out by the University of Basel, Switzerland, thanks to the images obtained with functional magnetic resonances in various voluntary subjects, the increase in connectivity between brain cells associated with memory could be seen after the consumption of green tea.

5- Contributes to the treatment of diabetes: its consumption in large quantities causes a slower absorption of carbohydrates, according to a study conducted by Polish researchers and published in Scientific Reports. The high intake can interfere in the absorption of starch, present in bread, rice and potatoes, among other foods.

"Irrespective of whether it is consumed in capsules or infusions, it is recommended, given its important and beneficial properties for a healthy life." Green tea has antioxidant properties, helps control weight and metabolism of body fat, is cardioprotective, helps prevent stroke, diabetes II and hypertension "

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March 09, 2019

DRINKING WATER

BENEFITS OF DRINKING WATER TO KEEP YOU HEALTHY

On many the benefits of drinking water you should know. Discover  the benefits that water brings to your health every day.

Among the negative habits we have for our health is the low daily water consumption. Discover the benefits of drinking water and start feeling really good. Water is the essential element for life, in adults it represents up to 75% in its weight, that is why it is very important to drink water every day.


 A human being can spend many days without eating but can not be more than three days without drinking water. All the organs of our body are composed of water, so the consumption of it is vital to take care of our health. We present some of the benefits of drinking water that you can begin to contribute to your body. Get a healthy body by drinking water.

 how to consume it

We know that it is very important to drink water daily, what you may not know is the way in which we should ingest it and the adequate amount during the day. Health experts recommend eating two liters of water daily. In addition, they point out that it is very healthy to drink four glasses of water before the first food.

To be able to do the process you do not need to drink all four glasses at once, take your time between each glass. If you do not feel able to drink all the glasses indicated in fasting, start drinking one or two and as the days go by, add one until you can drink all four. Try to consume water of high quality, free of lime, fluorine or other substances.

 weight loss

When you start a diet the first thing they recommend is to drink a lot of water to lose weight, we'll tell you how it works. One of the advantages of drinking water is that you can reduce the hunger you have. This habit combined with exercise helps eliminate accumulated fat in legs, abdomen and arms. This is due to the improvement of the absorption of nutrients from your meals.

To achieve this you must replace all kinds of beverages such as beer, soft drinks and other sugary drinks. Do not forget that you should drink it regularly to have a progress with the diet you are carrying out. The consumption of water favors the increase of your metabolism and allows your liver to burn fat faster than normal.

Water allows you to perform the maximum

Exercising leads to increased sweating and, therefore, will cause dehydration, in addition to an increased need for water in the body.

Thus, physical performance can be seriously affected just by losing 2% of fluids in the body, causing fatigue, loss of control of body temperature and less motivation. In addition, doing any physical activity will be much more difficult, both organically and mentally. For this reason, the replacement of fluids is so important to enjoy good health.

Some studies show that a good level of hydration not only prevents all this from happening, but can even reduce the oxidative stress that accompanies high intensity activities.


It promotes brain function

The level of hydration has a great impact on brain function. Studies show that even a modest level of dehydration (between 1 and 2%) can affect the concentration, mood and even, can cause headaches. It has also been found that a moderate loss of fluid increases the feelings of fatigue and anxiety, and reduces working memory.

Brings nutrients to the entire body

Although pure water does not contain nutrients in itself, it can absorb some minerals and carry them through the different organs of the body. For example, bottled mineral water can sometimes contain healthy minerals that the body needs such as sodium, magnesium and calcium.

In addition, this liquid is responsible for transporting nutrients inside the cells, while helping to eliminate the waste products of these.

Help your body regulate the temperature

Water is excellent for absorbing and transferring heat within the body. In fact, it is the main mechanism of the human being to regulate its temperature.

Water has a relatively high heat absorption capacity. This means that the fluid in every cell of the body can function as a shield against sudden changes in temperature. This is also the reason why professionals always recommend drinking lots of water in climates or warm environments.

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March 09, 2019